{"version":"1.0","type":"rich","title":"Running and customizing your first Check-in","html":"<iframe src=\"https://app.tango.us/app/embed/c9951471-e3b6-4a4f-8a12-a4543ecd4d75?skipCover=false&skipBranding=false&defaultListView=false\" sandbox=\"allow-scripts allow-top-navigation-by-user-activation allow-popups allow-same-origin\" security=\"restricted\" title=\"Running and customizing your first Check-in\" width=\"640px\" height=\"500px\" referrerpolicy=\"strict-origin-when-cross-origin\" frameborder=\"0\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allowfullscreen=\"allowfullscreen\"></iframe>","width":640,"height":500,"author_name":"Colin Wood","provider_name":"Tango - capture how work gets done","provider_url":"https://app.tango.us/"}